Heart failure & fatigue: Don’t ignore what your body is telling you
Back to routine also means tuning into your symptoms—especially if you’re living with heart failure. As the seasons shift and routines restart, it’s easy to miss the slow signs of change in your health. But if you’re living with congestive heart failure (CHF), fatigue, swelling, or shortness of breath may mean your heart needs extra support.
What is “heart failure fatigue”?
You’re not just tired—you’re worn down even after a good night’s sleep. Maybe walking across the room feels harder. Maybe your shoes feel tighter. These could be signs of fluid buildup or that your heart isn’t pumping efficiently.
Common signs to watch for:
- Swelling in the legs, feet, or belly
- Gaining weight fast (2–3 lbs in a day, or 5lbs in a week)
- Shortness of breath, especially when lying down
- Feeling foggy or dizzy
Back to monitoring basics
Reset your self-care this season:
- Weigh yourself every morning (before breakfast)
- Track symptoms (swelling, fatigue, breathing)
- Take your meds consistently—don’t skip doses
- Check in with your provider if anything changes
These small habits can prevent a big emergency.
Bonus tip: stay ahead of flu season
With heart failure, catching the flu can lead to serious complications. Ask your provider about getting your flu and pneumonia shots early this fall. It’s a small step with big impact.
Final thought
Your body is always talking—you just have to listen. This fall, don’t ignore the signs. Scene Health is here to help you track symptoms, understand your medications, and protect your heart—one day at a time. ❤️
Helpful Resources:
Back to routine also means tuning into your symptoms—especially if you’re living with heart failure. As the seasons shift and routines restart, it’s easy to miss the slow signs of change in your health. But if you’re living with congestive heart failure (CHF), fatigue, swelling, or shortness of breath may mean your heart needs extra support.
What is “heart failure fatigue”?
You’re not just tired—you’re worn down even after a good night’s sleep. Maybe walking across the room feels harder. Maybe your shoes feel tighter. These could be signs of fluid buildup or that your heart isn’t pumping efficiently.
Common signs to watch for:
- Swelling in the legs, feet, or belly
- Gaining weight fast (2–3 lbs in a day, or 5lbs in a week)
- Shortness of breath, especially when lying down
- Feeling foggy or dizzy
Back to monitoring basics
Reset your self-care this season:
- Weigh yourself every morning (before breakfast)
- Track symptoms (swelling, fatigue, breathing)
- Take your meds consistently—don’t skip doses
- Check in with your provider if anything changes
These small habits can prevent a big emergency.
Bonus tip: stay ahead of flu season
With heart failure, catching the flu can lead to serious complications. Ask your provider about getting your flu and pneumonia shots early this fall. It’s a small step with big impact.
Final thought
Your body is always talking—you just have to listen. This fall, don’t ignore the signs. Scene Health is here to help you track symptoms, understand your medications, and protect your heart—one day at a time. ❤️
Helpful Resources:
Back to routine also means tuning into your symptoms—especially if you’re living with heart failure. As the seasons shift and routines restart, it’s easy to miss the slow signs of change in your health. But if you’re living with congestive heart failure (CHF), fatigue, swelling, or shortness of breath may mean your heart needs extra support.
What is “heart failure fatigue”?
You’re not just tired—you’re worn down even after a good night’s sleep. Maybe walking across the room feels harder. Maybe your shoes feel tighter. These could be signs of fluid buildup or that your heart isn’t pumping efficiently.
Common signs to watch for:
- Swelling in the legs, feet, or belly
- Gaining weight fast (2–3 lbs in a day, or 5lbs in a week)
- Shortness of breath, especially when lying down
- Feeling foggy or dizzy
Back to monitoring basics
Reset your self-care this season:
- Weigh yourself every morning (before breakfast)
- Track symptoms (swelling, fatigue, breathing)
- Take your meds consistently—don’t skip doses
- Check in with your provider if anything changes
These small habits can prevent a big emergency.
Bonus tip: stay ahead of flu season
With heart failure, catching the flu can lead to serious complications. Ask your provider about getting your flu and pneumonia shots early this fall. It’s a small step with big impact.
Final thought
Your body is always talking—you just have to listen. This fall, don’t ignore the signs. Scene Health is here to help you track symptoms, understand your medications, and protect your heart—one day at a time. ❤️
Helpful Resources:
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